להניק ולאכול נכון CLEAN EATING

Breastfeeding and eating right - CLEAN EATING
 
This app is designed for yourselves who are breastfeeding, to give a response so healthy recipes and nutrition during lactation.
At a time when one must consider what will help the milk to be more nutritious and what less.
180 recipes to help therefore adopt a healthy lifestyle and nutritious with great pleasure.
This application, with plenty of delicious healthy recipes and nutrition support nursing training gives the answer to proper nutrition.
According Eating healthy recipes to help so feel better in all respects with the important emphasis that will make this exciting period, healthier and easier.
 
The app will help so take care of yourselves better, strengthen the body after pregnancy and childbirth and to eat healthy without spending a lot of time in the kitchen.
.We application range of 180 simple recipes, easy and quick for all of the meals during the day.
You can mark Favorites "healthy recipes you want to make, Ao ask someone who helps so prepare so pampered Atcn with healthy food, with a recipe you chose yourselves.
You can mark the recipe shopping basket "and send it to the shopping list is easy to use.
Every recipe I give you mark your prep preparatory phase in which you are to not miss a single step. Even if the cessation Bamtza - you will always know where to go.
 
With the app you can adopt a healthy lifestyle even during the challenging post-natal and enjoy delicious and nutritious food throughout the week.
 
The recipes are suitable so whether you eat it all, vegetarians, vegans, avoid dairy products or prefer to avoid veggies and legumes.
 
In addition, we have prepared for yourselves concise and interesting tutorials to teach you now how to adopting a healthy diet and recommended by WHO as a method of balanced diet and sane -
CLEAN EATING

The main idea is to avoid diet free of processed foods and industrial, usually containing large amounts of salt, sugar, artificial sweeteners, preservatives and a long list of components with complicated names not only difficult to express them, but also might want to avoid them.

The goal of the program 'clean eating', cited in this application is to eat a nutritious menu, tasty, satisfying and balanced. Such help so feel better and support breastfeeding in a harmonious way.
 
This app was developed by Hagar Shefer, from clinical experience of more than 15 years of senior naturopath work, transferring tens of nutrition workshops, courses and lectures throughout the country.
With over 7 years of study of naturopathy, natural nutrition, herbal medicine and traditional Chinese medicine.
3 Writing Successful diet books:
CLEAN EATING - simply eat healthier (2016)
OMG I Bhrion- complete guide to pregnancy is perfect (written with Liat Levy Kopelman, 2011)
What children need to eat - complete guide to nutrition for children and youth (2008)
 
And especially a great love for people and a desire to help them feel better than ever.
 
So I built diet plan is based on the latest research in nutrition made in recent years. It incorporates the principles of natural diet based on eating foods that are important contributors to the body hormonal balance and help to health.
 
Eating a natural diet and'nkiih, using the "CLEAN EATING" lifestyle should and should persevere over time.
 In fact, easy to maintain it for years, thanks to satiety, energy and the joy it provides.
 
Delicious recipes allow so eat right, to adopt a healthy way and especially - to feel good all around.
Transition to H'tzonh clean 'energy level will therefore improve breastfeeding, improved mood yours.
Healthy eating will allow so control the urge to snack and sweet, intense need carbohydrates.
Even if you do it slowly, occasionally prepare a new recipe, occasionally combine a healthy principle - it's worth it.
That many small steps lead to big change.
 
Hope you choose to join our health care community
And allow us to help so feel better than ever
Hagar Shefer
CLEAN EATING staff IL