Home Workout - No equipment

Contains adsIn-app purchases
4.6
64.3K reviews
1M+
Downloads
Content rating
Everyone
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About this app

* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the ā€œsafest and most efficientā€ way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Updated on
Sep 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data canā€™t be deleted

Ratings and reviews

4.6
62.6K reviews
A Google user
August 29, 2019
I just started doing these excersizes at home. It is pretty cool. However, I wish there could be a voice controlling system arranged so that there would not be an essential clicking on the mobile screen while in the middle of practice. Some practices require both hands to be on ground Wish I had a third hand haha. Great job anyway. Regards
129 people found this review helpful
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A Google user
June 7, 2019
it an awesome. And has help me a lot but I think you guys need to improve in some of the instructions like making some of them left and right and not as if one can just any side you want and move on to the next. resting time will be appreciated if it can be added. For me I go through the whole exercise except the butt workout everyday. thanks šŸ‘
143 people found this review helpful
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A Google user
November 21, 2018
One of the best app for workout. I am using it since last 3 days and with 2-3 minutes of workout I start sweating. I am using this workout to stay fit as I have started gaining the belly since last month. I would suggest to add some workout diary or a graph and sync it with cloud storage like google drive or dropbox so that it gives the right idea of growth. Also, is it possible to focus different parts of body on different days of week? And what is the difference between paid and non-paid version? Do reply as it will help me and others to gain more through the app.
47 people found this review helpful
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