Zone Diet Pro

3.8
452 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Calculate your needs and compose your meal of the Zone Diet and the Paleo Zone in a few moments!

-> Calculation of the Blocks.
-> More than 600 foods already entered! You can also CHANGE and ADD new foods.
-> Calculation of the protein REALLY ASSIMILATED (PDCAAS)*.
-> Calculate your lean mass, fat mass and needs directly in blocks.
-> ZONE DIET PRO is Very simple and useful.
-> Configurable measurement units.
-> Calculation of calories (kcal), proteins, carbohydrates and fats.
-> Saving your favorite meals.
-> Export and Import function of the Database.
-> Sharing the meal function.

Source of the foods database: IEO - European Institute of Oncology.

The compiler of the Zone Diet (Paleolithic diet, paleo diet...) is also used by CrossFit athletes.
With the Zone Diet can lose weight and keep fit.
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We invite you to send us an email via the app (for suggestions or problems) before putting a negative rating. We will be ready to consider any request.

The Zone Diet, like all diets in general, must be followed by a physician.
* It is not considered the association of two incomplete protein sources but complementary.
Updated on
Apr 19, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
419 reviews
Davide Dei Bardi
January 7, 2024
It would be great to have the option to include multiple meals within each menu section, enabling users to combine smaller meals to meet their required block count. For example, when aiming for a 3-block breakfast, I'd like to be able to pair a 2-block pancake with various 1-block sides on different days of the week. Additionally, having the capability to filter foods by their P/C/F content would be quite beneficial. Overall,the app is excellent for planning a weekly meal schedule & stay in Zone
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Ike Bottema
June 27, 2021
No guide as to how this app works. Some aspects are not intuitive so takes some use to clue in, such as how to add new meals. No help from the developer so prolly no improvements can be expected. Nags like not resetting to beginning of ingredients upon selecting an ingredient, not allowing multiple qty of an ingredient i.e. having to multiply grams manually, no allowance for volume measures i.e. auto volume to weight conversion, i.e. no fractional nutrition "per xx.x grams” for example.
2 people found this review helpful
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FrackStudio
July 4, 2021
Hello! We have created a special video guide that you can see here: https://youtu.be/AM6-Lao3n2I We answered your email but we're always at your disposal, use our official support service: zonediet@frackstudio.com We're continuing to support this project, in fact, just yesterday we released a new version (5.3.0) with some fixes for Android 11.
A Google user
August 14, 2019
Doesn't allow you to enter your own meals. I don't need someone to tell me what to eat. wanted an app to help me adjust my blocks more correctly. See how I could improve not just be told what to eat.
10 people found this review helpful
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FrackStudio
August 14, 2019
With our app you can add your foods, your meals, balance your meals and create your menu. You can see an example how to use it on this video. https://youtu.be/AM6-Lao3n2I If not enought we are also available 24/7 at support@frackstudio.com. Please write us, if your comment is in good faith, we can document everything you are objecting to.

What's new

Android 13 compatibility