Andrew Frank
I'm also a Physical Thetapist (30years now) and always believe if I want others to follow my exercise plans then I'd better look like I exercise!! I have always worked out with my patients to show them proper techniques and for myself the variety of ab/core exercises in this one app has rocketed my strength and appearance! Tough at first, but doing it for a year now, and my endurance and ability have increased that I now am looking forward to every workout! Shuffle feature - awesome!
1 person found this review helpful
Ahmed Said
The exercises are great, but the recent update for the app has really been a downgrade. Many of the words are cut off (at least on my OnePlus 6T) and the timer for exercises no longer works at all. It just displays one number for the whole duration of the exercise, rather than a timer counting down. The app was decent before (not aesthetically pleasing or anything but it worked) but now it's uglier and doesn't even work. Also the pull up bar exercises now incorrectly show the bodyweight icon.
33 people found this review helpful
A Google user
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Plenty of challenge and variety here. Clear demonstrations of every exercise, audio prompts and timer let the user concentrate on putting out their best effort. You can even get visual on which group of abdominal muscles each exercise is targeting. If a particular series of exercises is not to your liking, you can press the shuffle button for a different one.