Atma | Meditação e Bem-Estar

Anxiety, insomnia and stress affect the routine of millions in Brazil, which is why Atma's mission is to be the daily meditation app partner for well-being, self-knowledge and mental health. With more than 1000 exclusive content for sleeping, de-stressing, improving self-esteem and much more, our guided meditation, music and background sound options also focus on quality of life, emotional intelligence and happiness.

Discover some of the collections:

• Good sleep
• The power of self-knowledge
• Thoughts and calm
• Facing the challenge
• To start the day
• Attract the best future
• Mindfulness
• Relief and serenity
• Gratitude
• Like all parts of yourself
• Open up to love
• And more

Make a habit of meditating:
With guided and unguided meditation options, the app is modern, intuitive and has several features. Ideal for beginners, intermediate and advanced.

Meditate for a few minutes a day, invest in personal development and learn about your journey and your purpose.

Find quick and deep meditations, from 1 to 30 minutes, or customize the unguided (free) meditation experience.

Meditations narrated in Portuguese by experts:
• Relax deeply with the help of Monk Satyanatha, a Brazilian meditation master from the Kauai monastery, in Hawaii.

• Learn to live in the now with Senior Mindfulness and Mindful Eating instructor, Luiza Bittencourt, internationally certified in these meditative modalities.
To sleep:
Taking care of your sleep doesn't have to be just a dream, take a deep breath, let peace and tranquility flow and rest. Meditations to review the day and calm your thoughts.

• Also access the sleep meditation collection (without bell). It's like listening to a bedtime story, relaxing your body and mind.

Discover the features of the Atma app:

• More than 1,000 exclusive content
• Meditations guided by experts
• Various collections, including Mindfulness
• Customizable free meditation
• Music to relax
• Background sounds of nature and others
• Collections dedicated to children
• Pet friendly section
• Special selections (weekly and monthly)
• Progress tracking
• Download and listen offline

Why subscribe to Atma Premium?
Only those who subscribe to Premium have full access to collections, meditations, music and background sounds: there are more than a thousand contents. Enjoy the best Atma experience with a focus on gratitude, acceptance, more motivation and peace of mind.

• What do you find in the free version of Atma (Freemium)? By downloading the app and logging in without having an active subscription, the user will be able to access a limited number of content, free of charge, to start taking care of themselves on a daily basis.

Subscription Details:
• Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. The subscription is valid on any device registered to your account.
• Renewal is debited 24 hours before the end of the current period.
• Subscriptions can be managed by the user and automatic renewal can be turned off by going to your settings in the Play Store.
• The current subscription fee cannot be refunded and the service cannot be interrupted if canceled during the validity period.
• Any tasting time, if offered, will be discontinued upon purchasing a paid subscription.