Fitness for Amputees

4.6
317 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Your mobile fitness trainer for at home.

The Fitness for Amputees App includes a series of easy-to-understand exercises for leg and arm amputees developed by experienced Ottobock physiotherapists. Up to 6 months after a prosthetic fitting, the app can be your regular companion and provide you with the training you need in this special situation. All you need for the exercises is a mat, a towel and a ball. Once you have installed the app on your device, you can also use it offline.

The app consists of 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.

The modules for the lower extremity:
- Strength & Endurance: For strengthening the upper body muscles and stabilizing the spine. This is the basis for a natural gait pattern.
- Coordination & Balance: To improve coordination and to support secure standing on the prosthesis. To achieve more comfort and more natural movement sequences.
- Stretch & Relaxation: To relax the muscles and for faster regeneration. With these exercises the flexibility of the muscles can be increased.

The modules of the upper extremity:
- Shoulder: To strengthen the arm and shoulder girdle muscles. With the help of these exercises, poor posture and the resulting back and headaches can be avoided.
- Torso: To strengthen the abdominal and back muscles. To improve the balance, resulting in better stability and more safety with handling the prosthesis.

To achieve the best results, we recommend you to train 2-3 times a week for 5-11 minutes and changing regularly between the respective modules. The 3 levels of difficulty (easy / normal / difficult) allow you to adapt the exercises individually to your physical condition. By changing to a higher difficulty level you can make long-term progress.

More functions and advantages:
- Exercise selection: Either complete a pre-set training program or create your own individual training program
- Music selection: Train to the music available in the app or to your own
- Statistics function: Keep track of your progress and get an overview of the number of exercises you have already completed
- Reminder function: Let the app remind you of your next training session

Download the Fitness for Amputees App now and add it to your daily fitness and rehabilitation program!

Novelties
- Training for arm amputees through the two modules shoulder and torso
Updated on
Jan 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.7
299 reviews
Suresh K iyengar
March 1, 2024
very informative & precise. thank you.
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Susan
October 1, 2021
Hello recent am Beauty and I was completely lost in this app actually helped me alot the only thing I don't like is that it's really limited but then it's probably because we're really limited now
5 people found this review helpful
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A Google user
December 27, 2018
What about arm amputees? I was so excited to find this app as it's challenging to develop a good upper body workout as an arm amputee. Sadly, Otto bok only has leg amps in mind with this. As an arm amp (and wearer of Otto bok prosthetics!) I'm disappointed.
45 people found this review helpful
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What's new

Bugfixes.