Smolov Squat Calculator
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4.2star
56 reviews
5K+
Downloads
Everyone
info
About this app
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
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Ratings and reviews
4.1
53 reviews
A Google user
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April 11, 2019
good for keeping track but the app itself does not work well. I cannot change the increments at all and does not round the weight. The minimim increments I can do is 5 and it insists on 2.5. An update to fix this would be great. I had this app on my iphone and it worked perfectly. On android not so much.
2 people found this review helpful
A Google user
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September 24, 2019
Used to function when it was free. Doesn't let you apply decimal points so you have to put in a 2kg increase instead of 2.5kg which is easy to get confused by.
1 person found this review helpful
A Google user
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August 29, 2019
Why i can't see what units this app uses? pound or kilogram and why I can't set stuff like that myself?
Evidence Based Athlete, LLC
August 30, 2019
Hi Sherbill,
Smolov is a percentage program, so there is no need to select kg or lbs. Simply enter your 1RM in the units you'd like to use and it will make the appropriate calculations.
What's new
- Added New Rep Max after Week 8 in Full Smolov.