My Cardiac Coherence

3.9
802 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Cardiac Coherence is a state obtained when the fluctuation of the heart rate becomes periodic and regular.

This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.

Inhale when the cursor goes up...
Expire when it drops.

To do ideally three times a day.
Updated on
Nov 30, 2014

Data safety

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Ratings and reviews

3.9
719 reviews
Cathy Conzemius
November 11, 2022
The app is awesome! It would be a great addition for if the time could be extended to 15-30 min because it calms me so much :)
1 person found this review helpful
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Charles Reeves
September 16, 2021
Dramatically effective, proven by science. Ad free, simple.... It's like a modern miracle!
5 people found this review helpful
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Max C
September 21, 2023
Perfectly built, no ads, just awesome. Thanks for helping me slow down :)
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What's new

Option to play a sound to synchronize breathing.