5K Run - Couch to 5K Walk/Jog

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.

5K Run Features:

✔ Use outside or on a treadmill
✔ Play your music while training for your 5k - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners