Brigitte bodyART Power Workout

The bodyART® program for body and soul, there is now finally available as an app for your smartphone or tablet! Get fit, burn fat, find inner peace - by and with Robert Steinbacher & Alexa Lê.

Robert Steinbacher bodyART® - more than just a trend!

Worldwide takes this holistic form of training more and more followers. Rightly bodyART® is an intense, functional training for mind, body AND soul. Alexa Lê and Robert Steinbacher present in this app from the "Brigitte Fitness" series their fascinating training program that includes a wide variety of areas.

BodyART® brings out in a unique way elements:

* Strength training

* Functional Training

* Physiotherapy and

* Breathing technique

Unlike Far Eastern forms of training, most of which are subject to strict rules and have a traditional, often spiritual background that bodyART® training people fetches where they stand. So really gets everyone - from beginners to experienced fitness fan - the possibility of himself and his body felt new and experience. The result: a better body awareness, more mobility, more energy, more health!

The two main units "power program" and "Core & mobility" are between 45 and 70 minutes. The respective individual modules - each between 10 and 25 minutes - show are provided on request playback separately and combined:

* Warm-up

* Cardio & Fatburn

* Core

* Strength

* Stretch & Release

* Cool-down & Relax

So can be easily and quickly put together your own Lieblinsgworkouts.

was developed the program of Robert Steinbacher, who cried as a movement therapist 20 years ago bodyART® training system into being and founder of the largest body & mind-centers in Europe is. His training concept celebrates now worldwide success

and has already been recognized by awards in the United States as the best full body workout.

The app contains a special bonus, a 13-minute interview with Alexa Lê and Robert Steinbacher. This gives an insight into the bodyART® concept and includes tips & hints for training.

Simply download the app at any time to train anywhere in top HD quality! After downloading is no online connection to play the videos on the smartphone or tablet. All videos in German language!