Warmup exercises & Flexibility

Contains adsIn-app purchases
4.7
2.34K reviews
100K+
Downloads
Content rating
Everyone
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About this app

We have selected the most effective exercises for making an excellent warmup and stretching, as well as the morning exercises. The application contains 39 warmup and stretch exercises for all muscle groups, allowing you to perform an excellent flexibility training and to get ready for any kind of other workout.
⭐ Performing flexibility stretches will allow you to get good warmup, stretch all the muscles and to prepare for any other the training.

App Features:


✓ All flexibility exercises come with detailed audio, video and text instructions - now you can really increase flexibility;
✓ App has 3 different stretching & flexibility plans of various difficulty levels and a total of 42 different workouts- each flexibility workout targets different muscle groups;
✓ A virtual instructor will accompany you throughout the flexibility stretch lessons, and will motivate you;
Statistics system will allow you to track your progress in training and flexibility stretches;
Strong notifications system – now you will certainly do morning exercises!
✓ You can create your own workouts and do stretches to improve flexibility as you like.

🏅 It is known that before each workout, whether it be jogging, strength training, warmup is the best way to get ready for it – to do warmup exercises for all the muscles of the body, as well as carry out basic flexibility stretches. In addition, the warmup exercises are also very helpful in the morning. Morning exercises will allow you to get energy for the day and will provide excellent health, as well as will improve flexibility.

👍 Stretching & flexibility plans provided by this app – is a great opportunity to take care of your health, get full of energy, do an excellent flexibility stretch workout and to improve mood.

⏱️ By the way, with the help of this app you will not just do flexibility exercises, but you will create stable habit of regular warmup exercise in the context of life. Just try to do your first flexibility workout and you will definitely see all the results.

Good luck!
Updated on
Jan 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
2.21K reviews
Carole Kenny
January 5, 2021
Just did custom stretching exercises and loved it! Was able to pick out my exercises, and they were still challenging but not too hard. Very easy to navigate and understand.
25 people found this review helpful
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Preethi Komorniczak
August 29, 2020
Simple, no-frills functionality that works perfectly! Flexibility to program longer breaks, pause the exercise, etc. Highly recommended for a beginner.
25 people found this review helpful
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Sheila coursey
July 14, 2022
Like the different choices of routines very convenient for a quick stretch before leaving for work and before going to bed love it
4 people found this review helpful
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What's new

We have improved the exercise descriptions and made them clearer;
We have updated the system libraries - the application will now run faster.