Hardlopen met Evy

YOU CAN DO IT TOO!
Train for your first 5 km thanks to a Running with Evy subscription or use the free basic app with GPS tracking.

All you have to do is tie your shoelaces. Follow the instructions of Coach Evy Gruyaert and before you know it, you too will be running 5 km in one go.

We start the first lesson with 1 to 2 minutes of jogging alternated with 1 to 2 minutes of walking. Your first lessons last 20 minutes and gradually build up to a maximum of 40 minutes in the first schedule.

Hundreds of thousands of runners preceded you. Discover their stories on our website www.start2run.app and get inspired.


25 TRAINING SCHEDULES

We are ready to guide you to (your first) 5 km, 10 km, 10 miles or perhaps even a (half) marathon. We make sure you reach your goal. The training schedules in the app have been drawn up by experienced sports coaches at Energy Lab. Choose the schedule that suits you, and coach Evy will tell you when you can speed up or slow down. Following a schedule helps you to build up responsibly, which reduces your risk of injuries. The extra tips you will receive during the training will help you improve your running posture and make the right choices in terms of food & drinks before, during and after your training. Coach Evy is your personal trainer, your digital running friend who is always ready to train together.

PERSONAL ENCOURAGEMENTS

Did you know that coach Evy also recorded thousands of first names, so that you can also hear personalized encouragement during training. “Come on, Sarah, hold on a little longer” or “I'm proud of you, Chris”. Find out for yourself whether your name is already available.

+500,000 RUNNERS

You are not alone, in addition to the Running with Evy app, there is also an active Running with Evy community on Facebook and Instagram. Exchange experiences, motivate each other, or find the answer to all your running questions.

YOUR MUSIC OR OUR PLAYLISTS

Combine your workouts with your favorite music, or let me inspire you through my Spotify playlists. Let yourself be carried away by the music and enjoy your sports moment. You might even experience a runner's high, if you're lucky!

SUBSCRIPTION WITH FREE TRIAL

Get access to all training plans via a monthly or annual subscription. As a new customer you get a free 1-week trial to try out the app. You can start and manage this subscription through your iTunes account. Your subscription will automatically renew unless you cancel it at least 24 hours before the end of the current subscription period. The extension will be charged to your account during these last 24 hours.

Or use the free version of the app to register free workouts and keep them in your training diary.

CHOOSE FROM THESE VOICES

Available voices:
- Evy Gruyaert (NL)
- Loïc Nottet (FR)
-Melissa Satta (IT)
- Sylwina Spiess (DE/GSW)


Shall we fly in together?

Running with Evy conditions:
https://www.hardlopenmetevy.nl/disclaimer/
Running with Evy website: https://www.hardlopenmetevy.nl