A place to return to peace, to learn to be happy and to leave tension and stress.
It is your personal meditation retreat in your personal space. Learn both theory and practice easily, with a series of guided meditations, supported by meditation tips and assistance from the course instructor.
Do your own stopwatch meditations and keep track of them.
Access from any device.
This is your personal space to learn to meditate!
Buddhist meditation (Bhavana) is a tool to develop the mind and learn to have peace, concentration, genuine happiness and to be well at all times.
Description of the retreat:
------------------------------
- Completely free: Our goal is that you are better in your life.
- Guided meditations.
- Follow-up through the weekly podcast and online sessions.
- Practice and theory.
- Take the retreat at your own pace.
- Repeat the meditations as many times as you like.
- Access to download the meditations (soon).
- Meditation tips.
- New meditations all the time.
- Available from your phone or tablet.
- Constant improvements all the time.
This retreat is made for you, we are always attentive to suggestions, recommendations and new ideas.