4.0
106 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk
Updated on
Oct 17, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.0
99 reviews
A Google user
September 1, 2019
Very helpful to have all the explanations of each stage of STOPP in an app there immediately when you need it rather than having a post it note or trying to find it some other way. Good to have the option of sound, when in distress to hear another person's voice say each step can be calming. It would be great if you could record when you use this skill and a write a bit for each step as a record of progress. An app with all 32 decider skills would be awesome
36 people found this review helpful
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peter d
November 7, 2023
I thought it was time I left a review for the STOPP app as I use it and the Decider workbook a lot in my work. The STOPP app is an easy way to ask people to stop, take a step back, and think about it before acting. Some people I work with have found it really useful, and therefore so have I. Thank you.
7 people found this review helpful
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Caza T
January 3, 2024
Fantastic help...Brilliant. Wish full Decider Skills (see book on Amazon) were available.
5 people found this review helpful
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What's new

Update app to work with new Android API levels