Progression - Workout Tracker
In-app purchases
3.7star
3.8K reviews
100K+
Downloads
Everyone
info
About this app
🚀 Unlock your full potential with the help of Progression - the ultimate tool for achieving your fitness goals.
💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.
Features
📚 A wide variety of strength, cardio and timed exercises
🧠 Detailed instructions for all exercises
📝 Create custom workouts and training programs
📱 Keyboardless typing during workouts
🏋️♂️ Prefilled weight/reps from previous sessions
🏋️♀️ Flexible plate calculator
⏲ Rest timer with overlay support
⏱️ Stopwatch functionality
📊 Overall and exercise specific statistics
⏭️ Create supersets and groups of exercises
🏷️ Tag sets as dropsets, warmups and more
📈 1RM estimates and insights from your completed sets
🌤️ Cloud backup and realtime sync between all your devices
⌚️ Google Fit integration
📊 Generate CSV reports
📤 Import/export your entire dataset
Have a feature request, feedback or just questions in general?
💬 Please reach out to us at info@progression.app
💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.
Features
📚 A wide variety of strength, cardio and timed exercises
🧠 Detailed instructions for all exercises
📝 Create custom workouts and training programs
📱 Keyboardless typing during workouts
🏋️♂️ Prefilled weight/reps from previous sessions
🏋️♀️ Flexible plate calculator
⏲ Rest timer with overlay support
⏱️ Stopwatch functionality
📊 Overall and exercise specific statistics
⏭️ Create supersets and groups of exercises
🏷️ Tag sets as dropsets, warmups and more
📈 1RM estimates and insights from your completed sets
🌤️ Cloud backup and realtime sync between all your devices
⌚️ Google Fit integration
📊 Generate CSV reports
📤 Import/export your entire dataset
Have a feature request, feedback or just questions in general?
💬 Please reach out to us at info@progression.app
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
3.7
3.68K reviews
Jon Snyder
- Flag inappropriate
- Show review history
May 2, 2023
Best workout app I have found for making custom training programs. You can create custom instructions for the program, workout session, and for custom exercises. Only thing missing is notes for the week and built in exercises. But that is nitpicking :) Would love to see general 1RM stats for all the exercises. Not just barbell, even if it doesn't make much sense. It is just an easy way to see if my weight/rep combo is progressing. Plus include it in the logging screen.
5 people found this review helpful
Zoltan Demant
May 12, 2023
Thanks for the kind words Jon! Sounds like Ill need to add a toggle to show 1RM stats for all exercises :) Ill also see what I can do with week and built in exercise notes, in hindsight that wouldve just made sense to include from the get-go!
Leon Baker
- Flag inappropriate
- Show review history
June 3, 2021
I've used this app for years and it's done about 90 percent of what I need very well. I guess it's going under a revamp... My workout routines are gone. I have to use my history to pull up a workout. I changed settings to lbs but my past sets are kg so I'm not sure where to start without a calculation. Google fit sync is gone... I'm just a sad panda. This morning's workout is super frustrating. I guess if your a new user, this app is gonna be awesome. It does look slick now.
4 people found this review helpful
Zoltan Demant
June 3, 2021
Hey Leon! You can run the import again through the apps settings (under the overflow menu); it asks you to specify kg/lb right before importing :) Google fit integration will return shortly, and no data should be lost in the process of updating - if thats not the case for you, please shoot me an email and Ill look into it!
A Google user
- Flag inappropriate
April 16, 2019
This is the most straightforward workout tracker I've used for Android. The only thing I wish it had is the ability to use a desktop program or app to create workouts and sync those with the mobile app. It can be a little tedious adding a long term program that varies from week to week (percentages, variable reps and sets, etc.), but that's the only thing I can think of that would make this thing absolutely perfect for me.
51 people found this review helpful
