Federica Fitness Library - FFL

Build the body you've always dreamed of, for all levels! Join a community of over 3,000 fitness and wellness enthusiasts and train with a smile!

Federica Fitness Library is a library of digital content dedicated to fitness, yoga and mindfulness designed both for those who are already trained and therefore want to follow a complete training method to improve their body more and more, and for those who want to get back in shape or prefers low impact workouts on the joints. From today also in the mobile app version!

Inside the app you will find more than 500 video fitness workouts of about 30-45 minutes specifically designed to burn and tone, over 200 yoga practices and mindfulness courses designed specifically to rebalance your psycho-physical well-being. Plus every month lots of new ebooks and workouts to make you love your body and yourself more and more and seasonal content like Fitness on Vacation to make you feel better than ever.

The app offers monthly or annual plans and you will compose your subscription by choosing the modules that best suit you among FFL Fitness, FFL Yoga or FFL Mind.

With Federica Fitness Library you will have:
- access to over 100 eBooks including Fitness, Yoga and Mind
- access to more than 700 video workouts, practices and meditations updated every month
- exercise cards for each video
- explanations of the workouts
- low impact workouts on the joints
- content in 3 levels (basic, intermediate and advanced)
- the support of a wonderful community to share your results
- dedicated support

And above all, thanks to the training sessions of Federica Constantini and the Federica Fitness Library team, you will be able to:
- burn fat
- define and tone your body
- improve flexibility
- release stress
- fill up on energy
- gain more confidence in yourself

Don't forget the most important thing, Federica Fitness Library is the only one that allows you to train with a smile!